Reference List

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Callie Jardine. (2022, December 25). 10 minute beginner pilates workout no equipment [Video]. Youtube.                                            https://www.youtube.com/watch?v=ZnhHC0jtQ8g&t=2s

Chen, C.C., & Lim, S. (2022). Examining the effect of COVID-19 pandemic on exercise behavior and perceived                            academic stress among U.S. college students. Journal of American College Health, ahead-of-print(ahead-of-print),              1–7. https://doi.org/10.1080/07448481.2022.2094202

Deforche, B., Van Dyck, D., Deliens, T., & De Bourdeaudhuij, I. (2015). Changes in weight, physical activity, sedentary              behaviour and dietary intake during the transition to higher education: a prospective study. The International                    Journal of Behavioral Nutrition and Physical Activity, 12(1), 16-16. https://doi.org/10.1186/s12966-015-0173-9

El Zein, A., Shelnutt, K. P., Colby, S., Vilaro, M. J., Zhou, W., Greene, G., Olfert, M. D., Riggsbee, K., Morrell, J. S., &                          Mathews, A. E. (2019). Prevalence and correlates of food insecurity among U.S. college students: A multi-                          institutional study. BMC Public Health, 19(1), 660–660. https://doi.org/10.1186/s12889-019-6943-6

MadFit. (2023, February 21). 15 minute total beginner full body workout (no repeats, no equipment, no jumping) [Video].                Youtube. https://www.youtube.com/watch?v=xCSaHRtgw1w

Mheidly, N., Fares, M. Y., & Fares, J. (2020). Coping with stress and burnout associated with telecommunication                        and online learning. Frontiers in Public Health, 8, 1-7. https://doi.org/10.3389/fpubh.2020.574969

Mihalopoulos, N.L., Auinger, P., & Klein, J. D. (2008). The freshman 15: Is it real? Journal of American College Health,                    56(5), 531–534. https://doi.org/10.3200/JACH.56.5.531-534

MonikaFit. (2020, June 9). Good morning workout 10 min beginner friendly [Video]. Youtube.                                                                      https://www.youtube.com/watch?v=9g4z0gFlfpA&t=5s

Park, J. H., Moon, J. H., Kim, H. J., Kong, M. H., & Oh, Y. H. (2020). Sedentary lifestyle: Overview of updated                                    evidence of potential health risks. Korean Journal of Family Medicine, 41(6), 365–373.                                                                      https://doi.org/10.4082/KJFM.20.0165

Penrod, D., Shaw, T., Nash, J., Dierkes, M., & Collins, S. (2022). Community college students’ perspectives on online                  learning during COVID-19 and factors related to success. Teaching and Learning in Nursing, 17(3), 267–271.                      https://doi.org/10.1016/j.teln.2022.01.012

The Jed Foundation. (n.d.). Healthy eating on campus. https://jedfoundation.org/set-to-go/healthy-eating-on-campus/

U.S. Department of Agriculture. (n.d.). Learn how to eat healthy with myplate. MyPlate. https://www.myplate.gov/

Yoga with Bird. (2021, October 18). Everyday yoga (the ultimate 15 min yoga class for all levels) [Video]. Youtube.                            https://www.youtube.com/watch?v=ehUQNsyTKCc