At-home Workouts
Check out all these different exercise videos to fulfill your daily physical activity. These are all workouts that you can do at home, in a small space, with little to no equipment needed. Most of these are for beginners to ease you on to more intense exercises. Don't forget to stretch before doing any of these videos!
01
Personal Workout
This workout video was made by one of our members, Anja. It is a quick time-lapsed version of a 20-minute workout routine that you can do anywhere in your home with no-equipment needed!
02
Good Morning Workout
A 10-minute workout video made by MonikaFit on Youtube for beginners at home. She emphasizes on the fact that you can do these exercises as soon as you wake up with your PJ's on!
03
Full Body Workout
This video is a full body, fat burning 15-minute workout by MadFit on Youtube. If you hate repeating exercises and live on a top floor apartment so you can't jump, then this is for you! No repeats, no equipment and no jumping!
04
Pilates Routine
An easy and quick pilates workout made by Callie Jardine on Youtube with no equipment needed. Pilates is a great low-intensity mind-body activity that focus on your core, arms, and legs.
05
Yoga Routine
Youtube video by Yoga with Bird is a great yoga workout that you can do everyday for only 15 minutes. Yoga is also a low-intensity fitness activity that focuses on the mind, body, and spirit.
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
- Unknown